Tips For Growing Long And Healthy Hair

Growing your hair long can feel like it’s taking forever. On average, our hair only grows about six inches (15 cm) a year, so it does take quite some time to go from bald to luscious shoulder-length locks.

Many of us give up in those middle stages where our hair isn’t quite long enough but not short either, and it just looks wrong.

We have provided best tips to get your hair to grow as fast as possible and how to not be completely without style in the process.

Get a trim every few months

Although it may seem counterproductive, getting little trims every six weeks or so gets rid of split ends, making your hair healthier and allowing it to continue to grow.

Eliminating split ends
It doesn’t only allow the hair to continue growing, but also helps by keeping your hair thick because split ends cause hairs to die.

Bleach and color don’t contribute to healthy hair
When hair is bleached, it can become damaged with more split ends.

Brush before bed
To keep your scalp naturally moisturized while you’re sleeping, brush your hair a few times to efficiently distribute the natural oil around your scalp.

Brush before bed To keep your scalp naturally moisturized while you’re sleeping, brush your hair a few times to efficiently distribute the natural oil around your scalp.

Cut the chemicals
In general, the fewer chemical treatments you put your hair through, the healthier it will be and the better it will grow.

Protein for growth and repair
When it comes to building muscle, growing hair, or building new tissue, our body requires protein. Increasing our intake of meat, fish, beans, and nuts will help grow hair. People who don’t have enough protein in their diets will shed more hair, too.

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Protein for growth and repair When it comes to building muscle, growing hair, or building new tissue, our body requires protein. Increasing our intake of meat, fish, beans, and nuts will help grow hair. People who don’t have enough protein in their diets will shed more hair, too.

Vitamins and minerals
Vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can also contribute to a healthy head of hair.

Give the natural oils time to work
Everybody has heard testimonials of people who have stopped using shampoo. The benefit is that the natural oils have a chance to penetrate the hair so it recovers from damage and is healthier.

Shampoo only a few times a week
However, the natural oils in our hair only need a few days to penetrate the hair, so it’s best to wait until this happens before washing your hair with shampoo two to three times a week.

Conditioning your hair is helpful not only in keeping it hydrated on those days you shampoo, but it also assists in detangling hair.

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