How To Grow Beard Without Using Medicine

Beard is one of the unique selling points of a typical Nigerian guy looking to attract a beautiful Naija babe.

In case you are not one of the lucky few bestowed by the grace of beards and would like one for yourself to improve your handsome look, we have compiled some tips for you. The most interesting part is, these tips are DIYs and does not require you to take any pills or any treatment whatsoever.

Diet Improves Beards

The type of food you consume can have an impact on your beard growth. Some vitamins for instance have been linked to rejuvenating hair follicles. Try to get plenty of vitamin D in your diet. It may reactivate receptors in follicles that no longer grow hair.

Good Sleep

Males have been discovered to possess lesser testosterone when they don’t have good sleep. Try to get enough and good sleep to improve the level of testosterone in your body. This will stimulate better beard hair growth.

Quit Smoking

Smoking has been linked to hair loss. If you are a heavy smoker, it is time to quit or reduce the frequency.

Quitting smoking may allow your beard to grow by reducing blood vessel damage and inflammation.

Work out for beards

There’s no research that suggests that exercise can directly influence hair growth.

But exercise, especially high-intensity interval training (HIIT), can boost testosterone. This may in turn help encourage hair growth.

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