Walking offers numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.

Walking is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes.

It helps you live longer

Walking at a fast pace for at least 30 minutes a day has been proven to drastically reduce your chance of developing heart disease, cancers and dementia in the future. It is also great for lower blood pressure! Getting into the habit of walking for a long time will not only be greatly beneficial for your short-term health but is likely to improve your overall health. But, you must keep the habit up.

 Improves mood

Long distance walking can greatly improve your mental wellbeing. It releases endorphins which trigger positive feelings and thoughts. If you feel particularly anxious, lacking in motivation or unproductive, getting out into the fresh air walking is likely to give your attitude a boost as that is one of the benefits of walking.

 Burn calories 

Walking can help you burn calories and help in maintaining weight However, the actual calories burn will depend on walking speed, distance covered and your weight.

Strengthens the heart

Walking at least 30 minute a day reduces the risk coronary diseases.  The more time you spend trekking, the more you reduce the risk.

Creative thinking 

Walking may help clear your head and help you think creatively.

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