Increased Libido And Other Benefits Of Enough Sleep

The cost of all those sleepless nights is more than just bad moods and a lack of focus. It has an adverse effect on your health. It’s clear that a solid night’s sleep is essential for a long and healthy life including affecting the libido. The following are six benefits of having enough sleep at night.

Sleep increases fertility

Sleep deprivation has been adduced as a reason for infertility in men and women. Apparently, regular sleep disruptions can cause infertility by reducing the secretion of reproductive hormones.

Sleep ward off heart disease

Sleep deprivation on regular basis seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.

It increases libido

Men and women who don’t get enough quality sleep experience a loss of libido and less of an interest in sex, research suggests.

Men who suffer from sleep apnoea  ( a disorder in which breathing difficulties lead to interrupted sleep) also tend to have lower testosterone levels, which can lower libido.

Enough sleep prevents diabetes

Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes.

It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.

Boosts immunity

Prolonged sleep disruption can lower the immune system. Therefore, you can boost your immune system by having enough time to sleep.

Improve mental being

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

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