Health
Five Benefits Of Cucumber
By Augustine Adah
Cucumber which is grown on Nigeria soil has a lot of benefits to the body. Here are five amazing benefits of cucumber to the body.
Maintains your body weight
Adding cucumber to your daily menu gives your body the needed tonic. For example, cucumber is blessed with few calories and fibres, a potential that gives it the advantage in managing body weight,
It improves digestion
The fruit has the capacity to improve your digestion: because the fiber content in it can help to dissolve the substances in bowels, thereby favoring digestion. It also fills your stomach and reduces your daily consumption of food.
Reduces your dehydration
Cucumber has about 90 percent water component and as such becomes a great supply of water content to your body when consumed and this ability to stave off dehydration is one of the benefits of consuming cucumber.
Cucumber can help fight bad breath
It has been proved that chewing cucumber with saliva helps to fight bacteria influencing bad mouth breath. So, in effect, it helps to give you a soothing and amazing mouth breath.
It helps to fight diseases
Cucumber is a fruit that contains some antioxidants, which help the body fight many forms of chronic disease like heart problems, cancer and aging prematurely among other diseases.
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