Anxiety And Other Dangers Of Taking Energy Drinks

Scientific evidence has shown that energy drinks are harmful to health and also cause mental issues including anxiety bringing to fore, the need for you to cut down the consumption of such additives. Here are some reasons why you need to limit your consumption of energy drinks.

Cause heart problems

   Energy drinks have been proven to increase heart rate and blood pressure. Consistently taking energy drinks can put a strain on your heart and cause issues as severe as heart failure in the future.  

Contains high sugar content

Most energy drinks contain a sizable amount of sugar which is bad for you. Excessive sugar intake can cause inflammation which has been linked to a number of chronic conditions including cancer, heart diseases, diabetes, and also obesity.

 Energy drinks are addictive

You can get addicted to energy drinks. You can get addicted to the energy boost you get from it. This can lead to a lack of proper functioning when you don’t take them.

Can lead to insomnia

Energy drinks do a really great job of keeping you awake. However, when abused, they can cause you to lose sleep altogether. Lack of sleep can then impair proper functioning.

Energy drinks can lead to dehydration

The caffeine in energy drinks has a diuretic effect on the body. It makes you lose fluid in the form of urine, leading to dehydration.

Possibility of causing tooth decay

Energy drinks are high in sugar and acidity and can cause serious damage to your tooth enamel which leaves your teeth more susceptible to decay.

 It can make you anxious

Excessive consumption of energy drinks can cause more than just physical health issues. It can also result in mental health issues like anxiety, nervousness, and even panic attacks.

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