Six Bathroom Habits That Can Prolong Your Life

Your bathroom habits may not be something you think about on a daily basis, but being mindful of it can help you stay healthy and possibly add years to your life. Here are some other healthy bathroom habits you should adapt.

Wipe the floor after every shower

Make it a habit to wipe the bathroom floor with a towel after you’re down showering so that  you or someone you live with won’t accidentally slip and injure themselves.

Use cloth shower curtains

When your shower gets hot, vinyl shower curtains can release dangerous chemicals in the air. The solution here is easy. Swap your vinyl curtain for a cloth one.

Clean the shower head

The water you’re using to get clean can be contaminated with bacteria that get built up in your showerhead. So, be sure to clean your shower head as often as you can.

Keep your phone far away

Taking your phone with you to the bathroom is a common bad habit Although it’s a great way to pass time, fecal matter and bacteria can latch onto your phone enabling them to travel outside of the bathroom and into other areas, So for your health, do your best to keep your phone as far from the bathroom as possible.

Change your toothbrush often

It’s recommended to change your toothbrush every two to three months and immediately after being sick in order to reduce the risk of getting infections.

Squat while you poop

When your legs are rested on a stool, your knees are bent at a 90 degree angle or squatting position. This according to experts will help relax the pelvic muscles and your bowels to flow freely.

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