Lifestyle
Chocolate And Other Things To Help Your Woman During Her Period
Period pain also referred to as Menstrual cramps of Dysmenorrhea can have causes that aren’t due to underlying disease.
Cramps and pelvic pain with menstruation, with common causes such as heavy flow, passing clots, uterine fibroids or endometriosis.
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Your girlfriend, wife or partner can transform either into a godzilla or a lost puppy when on her period. Even if you are the most patient boyfriend ever, you may just want to hide when Aunt Flow visits, but this is really not what you should do.
No matter how irritated your girl is, she simply needs you around her. Instead of panicking when she is on her period, show her that you care enough and try your best to comfort her.
Here are tips on how you can make her feel better.
1. Dark chocolate
Dark chocolate helps relieve menstrual cramps because it contains magnesium and that relaxes the muscles.
2. Sanitary Pads. Plenty of them.
Do you know how expensive pads are? It sometimes feels like an essential but unnecessary item. Buying them for her will be such a relief.
3. Pantyliners
Now, men, you might be hearing this for the first time, but panty liners are little pads a woman wears so, she doesn’t stain her pants.
4. Pain relievers
Please do not buy her felvin instead get paracetamol, diclofenac or ibuprofen (if she doesn’t have an ulcer) to ease the pain.
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5. Period panties
No woman can say no to new underwear so, get her some good cotton underwear.
6. Facial scrub
To deal with those stubborn pimples and acne, get a nice facial scrub like St Ives or Simple.
7. Hot water bottle for pressing her stomach
When the throes of stomach pain kick in, a hot water bottle works magic to reduce her pain.
8. Her favourite snacks
Does she love Pringles or is she a cookie girl? Add some of these to the care package.
9. Fruits
What are her favourite fruits? Add some apples, strawberries, pineapples or bananas or her favourite fruit.
10. Ginger tea
If she has a heavy flow, ginger tea helps to reduce the flow.
Cap it all with a nice card telling her you are thinking of her and you wanted to make her feel better.
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