Health
Tips To Keep Your Prostate Healthy
Maintaining a healthy diet can contribute to overall prostate health but certain foods help protect it from developing cancer.
Here are 11 foods that are generally considered good for prostate health:
Tomatoes
Tomato is rich in lycopene, which is associated with a reduced risk of prostate cancer. Cooking tomatoes can enhance the availability of lycopene.
Broccoli
Broccoli contains sulforaphane, a compound that may help fight cancer, including prostate cancer.
Green tea
Green tea contains antioxidants that may have a protective effect on the prostate.
Fatty fish
Omega-3 fatty acids found in fish like salmon, mackerel, and trout may have anti-inflammatory properties and are beneficial for overall health.
Pumpkin seeds
Pumpkin seed is high in zinc, which is important for prostate health. They also contain other nutrients like magnesium and antioxidants.
Avocado
Avocados contain healthy fats and vitamin K, which may contribute to prostate health.
Soy products
Foods like tofu and soybeans contain phytoestrogens, which may have protective effects on the prostate.
Pomegranate
Some studies suggest that pomegranate juice may slow the progression of prostate cancer.
Green leafy vegetables
Green leafy vegetables like spinach, kale, and other leafy greens are rich in nutrients like vitamin C, vitamin K, and folate.
Turmeric
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties which also make for a healthy prostate.
Watermelon
Watermelon contains antioxidants like lycopene, vitamin C, and other phytonutrients.
Lycopene, in particular, is known for its potential role in reducing the risk of certain cancers, including prostate cancer.
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