6 Foods To Avoid Before Your Wedding Day

With just weeks or months to your wedding, it is important to prepare for your best appearance entailing that you must eat only food that will enhance your readiness for the big day.

Here are six types of food to avoid before your wedding so you not only look but also feel your absolute best on your special day

Diary

Stay clear of dairy close to your wedding with the exception of Greek yogurt, which will actually aid your digestion and is packed with protein to help you feel full longer.

Beans

Beans are known as non-meat protein ,but  during the week leading up to your wedding, try to avoid them since raffinose, the type of sugar in beans, isn’t digestible in the human body.

Once this sugar hits the intestine, your stomach bacteria try to break it down and produce gas and bloating.

Caffeine

Caffeine is a stimulant and an irritant, especially to the nervous system. Caffeine is also dehydrating, which can contribute to dark circles around your eyes. For at least a month before your wedding, put down any caffeinated beverage packed with heavy cream and loaded with excess sugar.

Processed foods

These tend to be high in sugar and salt content. As a  result  they slow down digestion and make you feel lethargic after your sugar high has faded. Try to avoid processed foods as much as possible for at least one month leading up to your wedding. This will also help in maintaining a healthy weight before the big day.

Alcohol

Alcohol can make your skin look red by dilating your blood vessels. Additionally, it can make you appear puffy due to its sulfur-bearing gases and other qualities that weaken your immune system. to stay as healthy as possible, avoid alcohol before the wedding.

Artificial sweeteners

This is one of the top foods to avoid before your wedding day. Sweeteners like sugar alcohol are commonly found in chewing gum, diet drinks, and energy bars.  These sweeteners are hard to digest for many people, leading to bloating and discomfort.

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