7 Tips To Quit Smoking  Habit

The decision to quit smoking is one of the most important choices you’ll ever make, but it does not come easy and hence the tips to quit smoking can come very handy to any addict. It literally can save your life. But it’s also the beginning of a long process.

 However you quit, you will face plenty of moments when you start to get antsy and want to reach for a cigarette. When the urge hits, try these strategies to stay on track.

Eat a healthy snack or chew gum

Many former smokers state that spicy cinnamon gum can be especially effective in overcoming a craving. Sometimes simply drinking a glass of water can be enough to let the craving pass.

Find something to do with your hands

Becoming tobacco-free can leave you fidgety. Hands that could once busy themselves by reaching for a cigarette now find themselves without anything to do. To overcome this, you may need to get something doing to engage your hands.

Connect with the people you love.

Call a friend you haven’t spoken to in a while and catch up. Tell them about the healthy choice you’ve made to quit smoking and all the reasons that you’ve decided to quit.

Find a healthy new habit

As your body begins to heal, you may also start to notice that your nose becomes more sensitive and that you’re able to pick up smells you haven’t noticed in quite a while.

Minimize stress if you can

Stress is often a big trigger for people who are trying to quit smoking, a situation made all the more difficult by the act of quitting itself being stressful sometimes.

Finding ways to limit that stress as much as possible is an important part of developing a successful quitting strategy.

Think about why you quit

There are plenty of good reasons to quit smoking, but it can be difficult to keep things in perspective when that craving hits. Try to remember the things that motivated you to quit in the first place.

Don’t give up if you have a setback

You may not always be successful resisting your urges, but it’s important that you keep trying. Research shows that most people who quit made several attempts before they were successful.

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