Dizziness And Untold Side Effects Of Consuming Bananas

Bananas, regarded as botanical berries, are among the most loved and consumed fruits globally. However, the side effects of bananas aren’t paid much attention.

Weight gain

 In a recent survey, bananas with considerable starch content, have proven to possess weight-gaining characteristics despite their positive impact on digestive health.

Constipation

Banana is rich in natural dietary fibers and a lot of other nutrients (10). However, excess fiber may cause a negative effect on functional constipation in case of dehydration or inadequate water intake.

Not Suitable for CKD

Chronic Kidney Disease (CKD) is proven to be influenced by potassium consumption and potassium control may as well improve neuromuscular outcomes in CKD.

Extended Digestion

Bananas definitely are a good source of potassium but might take a long time to digest so if that bothers your bodily function, you may want to avoid eating bananas all the time for better digestive health.

Dizziness

According to this survey, eating bananas on an empty stomach may cause a sudden increase in levels of potassium (potassium ions) in the body that in turn leads to dizziness or irregular heartbeat which is another of the side effects.

Hyperkalemia

Hyperkalemia, defined as a higher plasma potassium concentration than the predefined value of potassium in plasma, is triggered by excessive potassium intake. Increased intake of potassium is harmful to both children, adults, and the elderly.

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