6 Surprising Effects Of Cold Drinks On Empty Stomach

Consuming cold drinks on an empty stomach is a common habit among people , but it can have various effects on your body, some of which might be surprising. Here are some effects of taking cold drinks on an empty stomach.

Gastric shock

When a cold beverage enters the stomach, the sudden temperature change can cause what is sometimes referred to as gastric shock.

This occurs because the cold temperature causes the stomach muscles to contract, which can lead to discomfort or sharp pain.

Slower digestion

Drinking cold beverages on an empty stomach can slow down the body’s digestion process.

This happens because the cold temperature temporarily numbs the enzymes and muscles in the stomach that are responsible for breaking down food. As a result, the digestion process becomes less efficient.

Reduced heart rate

Cold drinks can also cause a slight decrease in heart rate. This phenomenon is linked to the “diving reflex,” which is triggered by the sudden cooling of the vagus nerve that runs along the back of the throat.

Impact on blood sugar levels

Consuming sugary cold drinks on an empty stomach can cause a rapid spike in blood sugar levels. The body absorbs the sugar more quickly because there is no food to slow the process down.

This can lead to an initial burst of energy followed by a quick drop, which might make you feel tired or irritable.

Aggravation of acid reflux

Cold drinks can increase stomach contractions, which may push stomach acids up into the esophagus, causing discomfort and heartburn.

Hydration

On a positive note, drinking any fluid on an empty stomach can help hydrate the body. However, cold water is absorbed slightly quicker than warm water.

 If you’re looking to hydrate quickly, a cold drink might do the trick, although the benefits must be weighed against the possible discomforts.

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