Tips To Prevent Digital-Related Eye Strain

Digital-related eye strain affects people of all ages. If you spend hours a day using digital devices, you might notice your vision blurs and your eyes feel achy and tired. Your eyes may also become dry and with tears or stings. Here are tips to prevent digital eye strain.

Blink frequently

Blinking is the eye’s way of getting the moisture it needs on its surface. Make a conscious effort to blink as often as possible. Consider placing a sticky note on your computer screen to remind you to blink regularly.

Follow the 20-20-20 rule

Every 20 minutes, look away from your screen and focus on an object at least 20 feet away for 20 seconds. This gives your eyes a chance to reset and replenish themselves.

Adjust your screen settings

Set your devices to night or dark mode in the evening. This reduces screen brightness and minimises the impact of warm colours on your circadian rhythm.

Take breaks

Frequent breaks help reduce eye strain. Consider using a humidifier if you are often in a dry, warm room.

Adjust your position at the computer

When using a computer, you should be sitting about 25 inches (right about at arm’s length) from the screen.

Adjusting the height and position of the screen, as well as using ergonomic accessories like monitor stands and chairs, can help maintain a healthy posture and reduce eye strain.

Consult physician

Regular visits to an eye doctor can help identify and address these issues promptly, ensuring optimal eye health, as well as personalised care and advice tailored to your specific needs, reducing the strain on your eyes.

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