How To Get Rid Of Bitter Taste In Your Mouth After Illness

When you have a cold, sinus infection, or other illness, your body naturally releases a protein made by different cells in the body to promote and mediate inflammation and could cause a bitter taste.

It’s thought that this protein can also affect the taste buds, causing increased sensitivity to bitter tastes when you’re sick.

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Most times because our body is trying to fight harmful cells, in the process this affects our taste buds and every food we eat might taste  little bitter than normal or we might not even have the appetite to eat at all. These few home remedies will help you restore your taste buds after falling ill.

1. Eat lots of protein

Consuming foods that are rich in protein such as beans, chicken, fish, eggs, lean pork, lean beef, diary products and the likes will help improve your taste buds.

2. Eat food rich in zinc

Include in your diet food that are rich in zinc such as dark chocolate, broccoli, okra, spinach, shellfish, oysters,oatmeal because these foods contain neuropeptide that help to stimulate food intake, making your taste buds much better.

3. Have enough fruits

Eating fruits regularly helps the human body system and also helps to improve the taste buds after illness. No wonder doctors advise to take lots of fruits during and after falling ill. Include fruits like oranges, pawpaw, strawberries, lemons, bananas.

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