Health
Weight Loss And Other Benefits Of Drinking Garri
Garri, also known as Cassava Flakes is a popular staple food in Nigeria and one of the main sources of carbohydrates but many are unaware of its benefits.
It is a local delicacy eaten across Nigeria, usually mixed with sugar, milk, etc.
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But this instant meal is one whose health benefits are unknown to many or not paid attention to by its consumers. So, if you’ve ever wondered what makes drinking Garri healthy? Here are a few things:
Weight loss
If you are trying to lose some weight, go for this meal. Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.
Aids digestion
Garri helps to absorb toxins that go into your intestines. This, in turn, can help improve your digestive health. You can soak it in water with milk to have a combined effect. That is, the vitamins from milk mixed with that in garri, make for a great combination.
Aids Diarrhea Cure
Garri works for diarrhea too. So if you are having a meal-gone-wrong situation, mix it with water and drink twice a day and expect a perfect result.
Good eyesight
The vitamin A and bakarotennya contents in garri can help to improve the health of your eyes and can also prevent future blindness.
Energy booster
Garri soaked in water helps to provide a certain amount of energy which aids a healthy life. When soaked in cold water, it also reduces the body temperature, especially during the hot weather.
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