Health
Six Amazing Health Benefits Of Watermelon
The benefits of watermelon to human health gave birth to the decision to set aside August 3rd of every year to celebrate World Watermelon Day.
The presence of so much water makes this melon an impressive addition to the fruit family. Watermelon is a type of fruit that is enjoyed all around the world. Not only does it taste delicious, but it offers a lot of nutritional benefits as well. Here are six health benefits of watermelon.
Helps you stay hydrated
Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells and alertness are only some of the bodily processes that rely on adequate hydration.
May have anticancer effects
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects.
Good for healthy heart
Heart disease is the leading cause of death worldwide. It’s worth noting that lifestyle factors like diet may lower your risk of heart attack and stroke by reducing your blood pressure and cholesterol levels.
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
May reduce inflammation and oxidative stress
The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage.
Help prevent macular degeneration
The watermelon compound lycopene may have benefits for your eyes. Age-related macular degeneration (AMD) is a common eye problem that can cause blindness in older adults.
May improve digestion
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion. Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently
Send Us A Press Statement Advertise With Us Contact Us
And For More Nigerian News Visit GWG.NG
