If you want to keep that youthful and healthy look, and not look older than you really are, let’s talk about some simple habits you should change:
Unhealthy food choices can affect your skin. Foods that are high in unhealthy fats and sugary drinks like soda can show up on your skin. If you want your skin to look great and stay young, try eating more fruits and veggies. They’re packed with good stuff that your skin loves.
Not exercising regularly
If you sit around all day without much exercise, it’s not just your health that takes a hit – it’s your skin too. Recent research on women found that those who don’t move around much seem biologically older by about eight years!
That’s a huge big difference. Remember that when you’re inactive, your skin cells age faster. So, get moving to keep your skin looking younger.
Not drinking enough water
Drinking an adequate amount of water has many benefits – it gives you energy and helps with weight loss. When your skin gets dehydrated, it’s not just because you’re not drinking enough. It can happen because of a bad diet or your lifestyle.
While you might put lotion on your skin to keep it moist, the best way is to hydrate from the inside. It’ll keep your skin looking young and fresh.
Not getting enough sleep
Insufficient sleep can result in puffy eyes and dark circles, and its long-term effects on the skin are even more concerning. This is because while you sleep, the skin undergoes a repair process, and insufficient rest can negatively impact this.
Excessive exposure to sun
In a country like Nigeria, where it is humid most of the time, your skin is susceptible to sun damage and premature aging from the sun all year round and the habit of going into the sun could make you look older than you are.