Brisk walks can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
According to Healthline, here are six benefits of engaging in Brisk walking:
1. Burn calories
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
Your actual calorie burn will depend on several factors, including: walking speed
distance covered, terrain (you’ll burn more calories walking uphill than you’ll burn on a flat surface) your weight.
2. Strengthen the heart
Walking at least 30 minutesTrusted Source a day, five days a week can reduce your risk for coronary heart disease by about 19 percentTrusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day.
3. Improve your mood
Walking can help your mental health. StudiesTrusted Source show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.
To experience these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week. You can also break it up into three 10-minute walks.
4. Creative thinking
Walking may help clear your head and help you think creatively.
A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.
The researchers concluded that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.
5. Eases joint pain
Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.
Walking may also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis.
6. Boost your energy
Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee.
Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.