Why You Should Avoid Cold Drinks On Empty Stomach

Consuming cold drinks on an empty stomach is a common habit among people. , but it can have various effects on your body, some of which might be surprising. Here are some effects of drinking cold things on an empty stomach.

Gastric shock

When a cold drinks enters the stomach, the sudden temperature change can cause what is sometimes referred to as gastric shock.

Slower digestion

Drinking cold drinks on an empty stomach can slow down the body’s digestion process.

This happens because the cold temperature temporarily numbs the enzymes and muscles in the stomach that are responsible for breaking down food. As a result, the digestion process becomes less efficient.

Reduced heart rate

Cold drinks can also cause a slight decrease in heart rate. This phenomenon is linked to the “diving reflex,” which is triggered by the sudden cooling of the vagus nerve that runs along the back of the throat.

Impact on blood sugar levels

Consuming sugary cold drinks on an empty stomach can cause a rapid spike in blood sugar levels. The body absorbs the sugar more quickly because there is no food to slow the process down.

Aggravation of acid reflux

Cold drinks can increase stomach contractions, which may push stomach acids up into the esophagus, causing discomfort and heartburn.

Hydration

 If you’re looking to hydrate quickly, a cold drink might do the trick, although the benefits must be weighed against the possible discomforts.

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