What Happens When You Skip A Meal

Food helps to power every system in our bodies, so pretty much every part of your body is impacted when you skip a meal or fast.

Here are a few of those dangers that can be brought on to your metabolism and health when you decide to skip a meal.

Anxiety

When you skip a meal or go for too long without taking your general meal it could in general have a serious impact on your mental health.

Low energy

Not only does skipping a meal mean less fuel for your brain, but also fewer calories for your body to run on, leaving you dragging.

Increased risk of eating disorder

People who fast or skip meals are at higher risk of developing an eating disorder.

Nutrient deficiencies

Skipping meals can lead to nutritional deficiencies because you are  skipping out on the opportunity to nourish your body with the dozens of essential nutrients it needs to thrive.

Food cravings

One of the consequences of having low blood sugar and disregarding your hunger and fullness cues could be some serious cravings specifically for simple carbs and sugar.

Irregular digestion

 Skipping meals could lead to both nausea and diarrhea, and you could even become constipated.

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