Some persons like to have snacks in between meals. That is, in most cases they’re not hungry but love to keep their mouths busy.
However, while this seems like fun, snacking on junk food will hamper for your weight loss journey as eating in-between meals is bad for weight loss.
Here are healthy snacks to munch on:
Popcorn is high fibre and whole grain food which means that it aids digestion and would not lead to weight gain.
Popcorn is great if you are diabetic and it prevents heart disease.
2. Real Fruit
There are different variations of real fruit made by different companies, but the basic idea is that fruit is preserved and eaten as a snack.
They are delicious and healthy.
3. Non-fat yoghurt
Non-fat or greek yoghurt helps you to manage your weight because it has fewer calories. Instead of soda or ice cream, take this healthy alternative.
4. Cashew nuts
Cashew nuts are low-calorie snacks to munch on. They keep your mouth busy and your stomach filled.
Whole grain, low sodium, sugar-free are your best options if you want to keep your mouth moving but you do not want to add weight.