Healthy Drinks That Boost Immunity

According to health experts, “The body requires a certain amount of water intake that is essential for all body organs to function normally. it carries nutrients to all the cells and maintains the oxygen level of the body. It also prevents constipation and keeps your blood sugar levels in check”. Here are some easy healthy drinks that you can consume to boost the system immunity.

Water

The importance of water to the body system cannot be overemphasized. It is  the best choice for quenching one’s thirst, as it is abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Getting enough water each day is important for your health. Drinking water can prevent you from dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

Hot chocolate with cacao powder

 Raw cacao powder is packed with antioxidants and increases the production of the neurotransmitter serotonin, which is responsible for regulating our mood. Cocoa powder is a processed version of cacao powder. Skip the processed, pre-made packets and try making cacao at home to ensure you’re getting all health benefits. Boil 1 tbsp raw cacao powder in 1 cup milk (preferably plant-based like almond milk) and add pasted dates or raw organic honey to sweeten.

Apple Cider Vinegar

Apple cider vinegar has many health benefits due to the presence of beneficial bacteria, yeast, and protein. Consuming 1-2 tbsp daily can help you lose weight, improve digestion, reduce your body fat percentage and make you lose belly fat. Moreover, it reduces blood sugar levels and improves insulin sensitivity. It lowers cholesterol levels, improves heart health, and decreases blood triglycerides.

Green tea

 Antioxidants contained in green tea are strong enough to interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers. It prevents arteries from clogging, burns fat at a higher rate, counteracts oxidative stress on the brain,

. Warm water with turmeric

Many people know that turmeric is an immunity-boosting dietary supplement in modern natural medicine. This super food needs to be incorporated into our diet for its incredible anti-inflammatory, anti-viral, anti-bacterial, and antioxidant benefits.

Chamomile tea

Chamomile tea is most commonly known for its calming effects and is frequently used as a sleeping aid. It is also antibacterial and anticancer.

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