5 Nutrient Packed Foods For Healthy A Eye

By incorporating specific foods that are high in antioxidants, vitamins, and omega-3 fatty acids, can help safeguard our eyes against age-related damage and maintain good eye health.

Here are five foods that are particularly beneficial and good for eye health as you age.

Leafy green

Regular consumption of leafy  greens helps reduce the risk of developing age-related macular degeneration (AMD) and cataracts, two common eye conditions that can impair vision as you age.

Eggs

Consuming eggs regularly can contribute to reducing the risk of chronic eye diseases and maintaining good vision.

Fish

Fish such as salmon, mackerel, and tuna are rich in omega-3 fatty acids, particularly DHA and EPA, which are essential for maintaining retinal health.

Nuts and seeds

Nuts and seeds, such as almonds, sunflower seeds, and walnuts, are excellent sources of vitamin E and omega-3 fatty acids.

Citric fruits

Citrus fruits, including oranges, grapefruits, and lemons, are high in vitamin C, an antioxidant that plays a crucial role in maintaining the health of blood vessels in the eyes and food laced with citrus fruits are good for eye health.

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