7 Simple Ways To Make Yourself Happy

Achieving happiness is no easy act, but it’s something we all strive for. Here are seven simple ways you can achieve happiness.

Smile more

If you take the time to smile every day, you may just find that small moment of positivity affects your entire day and even the way others see you. If you start the day with a smile, you’re more likely to encourage others to react in a similar fashion.

Appreciate yourself

As a society we no longer wait for others to appreciate us, but rather appreciate ourselves and acknowledge how far we’ve come. Appreciate yourself for who you are and appreciate the life you’ve got.

Practice meditating

Spending 20 minutes a day in a quiet space focusing on your breathing will help negative thoughts dissolve and encourage you to focus better when returning to the tasks at hand.

Spend time with your loved ones

Maintaining a strong relationship with friends and family is much more likely to help you achieve ultimate happiness than staying in bed (no matter how appealing it might be). It’s important to have meaningful relationships outside of obligations and not shut yourself away from society.

Go outside

Take a day to leave the confines of your house and go outside by spending the day with a friend. It has been proven that engaging in such practice could give you  benefits like improving blood pressure, boosting your immune system and of course, improving your mental health.

Put down your phone

If you do find yourself spending too much time on your phone, it’s all the more important to choose a hobby that doesn’t include any form of technology, even if it’s just for an afternoon a week.

Exercise more

By raising your pulse, exercise allows more oxygen to reach your brain which helps to reduce anxiety, depression and boost your overall happiness.

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