5 Effective Exercises That Aid Digestion, Improve The Stomach

Regular physical activity stimulates the muscles in the digestive tract, which aids in the effective passage of food through the intestine. 

Walking

Walking, a simple yet effective exercise, benefits digestion in various ways. Walking gently massages your inside organs, especially the intestine.

Cycling

Cycling, a pleasant and effective type of exercise for digestion, provides various gut benefits.

Planks

While planks are primarily designed to improve core strength, they can indirectly aid digestion.

Squats

Squats are an easy and effective exercise for digestion. While they typically target lower body muscles, they can also stimulate the digestive system in a variety of ways.

Pilates

Pilates, a low-impact workout that emphasises core strength and flexibility, may significantly enhance digestion.

Send Us A Press Statement Advertise With Us Contact Us

 And For More Nigerian News Visit GWG.NG