6 Hidden Benefits Of Eating Pumpkin Seeds

Pumpkin seeds are densely packed with essential vitamins and minerals like magnesium, zinc and healthy fats and bring great benefits to good health.

Here are the benefits of eating pumpkin seeds.

Rich in magnesium

Pumpkin seeds are one of the best natural sources of magnesium. Regular intake can help maintain optimal blood pressure to help reduce the risk of heart disease and support healthy bones.

Boost immune system

Packed with zinc, pumpkin seed can boost your immune system promoting faster healing and reducing the chances of infections.

Boost heart health

Pumpkin seeds contain heart friendly fats specifically omega 3 and omega6 fatty acids. These healthy fats can lower LDL cholesterol levels reducing the risk of cardiovascular diseases.

Improves sleep quality

Pumpkin which is rich in tryptophan can enhance sleep quality. Eating a small portion before bed helps in calming  the mind and regulating sleep patterns.

Helps in digestion

Another benefit is that pumpkin seeds which are high in dietary fiber and as such improve digestion and prevent constipation. Regular consumption promotes a healthy gut environment, encourages the growth of good bacteria and helps maintain digestive balance.

Loaded with antioxidants

Pumpikin sees are rich in antioxidants like carotenoids and vitamin E which help in neutralize free radicals reduce inflammation protect against cell damage.

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